Weigh In record (no journal entry) for 25 March 2023
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257.1 lb
Lost so far: 23.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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660 kcal
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Fat: 25.90g | Prot: 51.06g | Carb: 57.45g.
Breakfast: Aldi Prosciutto Cotto, Aldi Rote Paprika, Kaffee, Exquisa Creation Meerrettich, REWE Vollkornbrot Geschnitten, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei. Lunch: Sauerkrautsuppe. Dinner: Gut & Günstig Edle Matjesfilets, Rote Paprika, Vollkornbrot, Exquisa 0,2% Fitline Kräuter, Aldi Prosciutto Cotto, Gurke (mit Schale), Harzbube Handkäse. Snacks/Other: Leicht und Fit Kondensmilch 4%, Kaffee. more...
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losing 4.6 lb a week
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gabrys-jersleben's weight history
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