Weigh In record (no journal entry) for 25 March 2023
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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2061 kcal
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Fat: 54.92g | Prot: 161.20g | Carb: 230.64g.
Breakfast: Corn Flakes Crownfield MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO, Miele Acacia Piemonte MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Barretta Proteica 50% Cookies Lidl MIO. Dinner: Pane Ciabatta MIO. Snacks/Other: Pane Morbido di Grano Duro Esselunga MIO, Chocolate Brownie Peanut Butter Bulk MIO, Anacardi al Naturale Alesto MIO, Coffee High Protein Pudding Ehrmann MIO, Perugina Cioccolato Fondente 85% Perugina MIO. more...
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losing 4.6 lb a week
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