KCS4's Journal, 11 July 2011

149.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 46.23g | Prot: 116.87g | Carb: 128.67g.   Breakfast: Lean Body Protein Shake (Labrada Nutrition). Lunch: Lamb Gyro Sandwich, Diet Coke 20 oz bottel. Dinner: 5 Piece Chicken Nuggets, Chili (Small). Snacks/Other: Grapes, Strawberries, Hard-Boiled Egg, Hard-Boiled Egg. more...

2104 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Circuit Training - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...