Weigh In record (no journal entry) for 11 July 2011
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239.5 lb
Lost so far: 0.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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2017 kcal
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Fat: 106.18g | Prot: 87.43g | Carb: 181.67g.
Breakfast: Blueberries , Milk (Nonfat) , Coffee (Brewed From Grounds) , Cinnamon Burst Cheerios. Lunch: Cheeseburger, Seasoned French Fries. Dinner: Cucumber (with Peel), Cheddar Cheese, Chunky Salsa (Mild), Artichoke Hearts in Oil, Black Olives, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sour Cream & Onion Stax Potato Chips. more...
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gaining 0.4 lb a week
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