Weigh In record (no journal entry) for 15 January 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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2236 kcal
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Fat: 110.65g | Prot: 193.97g | Carb: 122.60g.
Breakfast: Italian Sausage, Egg. Lunch: White Rice, Carrots, Olive Oil, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Roast Beef, Fresh & Easy Fresh Mozzarella Cheese. Snacks/Other: SciVation Xtend, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Now Foods Dextrose Powder. more...
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losing 3.5 lb a week
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Metaphysica's weight history
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