Weigh In record (no journal entry) for 25 March 2023
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172.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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3093 kcal
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Fat: 149.30g | Prot: 176.82g | Carb: 250.62g.
Breakfast: 烧鸡, 鲍师傅 肉松小贝. Lunch: 三只松鼠 碧根果. Dinner: 维记 酸奶, 卷饼, 鹰嘴豆沙, 嘉顿 白面包, 米饭, 鸡胸肉（不吃皮）. Snacks/Other: 趣多多 饼干, 乐事 香辣小龙虾味薯片. more...
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losing 4.6 lb a week
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