Weigh In record (no journal entry) for 16 January 2015
|
149.9 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2015:
|
1550 kcal
|
Fat: 38.90g | Prot: 72.20g | Carb: 228.65g.
Breakfast: Jalna Greek Style Natural Yoghurt, Coconut Water, Coles Lite Milk, Bananas, Carrot Juice, Woolworths Muesli Fruit & Nut. Lunch: Jams and Preserves, Smoked Chicken Breast, Mixed Grain Bread. Snacks/Other: Arnott's Shapes Sensations Honey Soy Chicken, Milk, Coles Baby Peas. more...
|
|
2370 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ookle's weight history
|