Weigh In record (no journal entry) for 11 July 2011
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178.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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287 kcal
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Fat: 5.64g | Prot: 27.85g | Carb: 32.28g.
Breakfast: Coffee, Nutri-Grain Low Fat Waffles, Veggie Breakfast Sausage Patties, Egg Beaters - Original. more...
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gaining 1.6 lb a week
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