Weigh In record (no journal entry) for 24 March 2023
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239.6 lb
Lost so far: 48.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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650 kcal
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Fat: 31.37g | Prot: 58.15g | Carb: 44.05g.
Breakfast: NutraOne Roast One Protein, NutraOne Isolate One. Snacks/Other: Jif Creamy Peanut Butter, Apples . more...
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losing 1.4 lb a week
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ichibahn's weight history
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