Weigh In record (no journal entry) for 11 July 2011
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124.2 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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2333 kcal
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Fat: 71.33g | Prot: 203.31g | Carb: 219.77g.
Breakfast: Red Onions, Mushrooms, Fat Free Half and Half, 100% Liquid Egg Whites, Unsweetened Applesauce, Steel Cut Oats, Whole Ground Flaxseed Meal, Coffee, Walnuts, Egg. Lunch: Wheybolic Extreme 60 - Chocolate, Nectarines, Boneless Skinless Chicken Breast, Sweet Red Peppers, Extra Virgin Olive Oil, Natural Whole Grain Brown Rice, Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels). Dinner: 1% Fat Milk, Sweet Red Peppers, Extra Virgin Olive Oil, Reduced Fat Colby-Jack Shredded Cheese, grits, Shrimp. Snacks/Other: Peaches, Gatorade G3, 1% Fat Milk, Builder's Bar - Peanut Butter, Fat Free Half and Half, Red Raspberries, Nonfat Plain Greek Yogurt (Chobani), Peak Protein All Natural Granola. more...
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gaining 0.9 lb a week
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