Weigh In record (no journal entry) for 24 March 2023
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185.6 lb
Lost so far: 7.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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4084 kcal
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Fat: 216.82g | Prot: 191.54g | Carb: 302.44g.
Breakfast: Gut Drei Eichen Schinkenbockwurst, Kinder Milchschnitte, Gut Ponholz Rinder Suppenfleisch, Erasco Rindfleisch Nudel-Topf, Käsebrezel, hareico Holsteiner Lotsenwurst, Milch (Vollmilch). Lunch: Aldi Remoulade, Aldi Streichfein Gesalzen, Böklunder Rinder Saftschinken Paprika-Chili, Aldi Fitnessbrötchen, Aldi Weißkrautsalat. Dinner: Real Schweinerückensteaks, Aldi Rostbratwurst, Chef Select Schwäbische Schupfnudeln . Snacks/Other: Seeberger Nusskernmischung, Roter Tafelwein, Reber Weiße Constanze Mozart Kugeln. more...
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2617 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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gaining 6.2 lb a week
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