Weigh In record (no journal entry) for 24 March 2023
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162.2 lb
Lost so far: 54.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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816 kcal
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Fat: 53.98g | Prot: 61.30g | Carb: 24.22g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Ole Xtreme Wellness High Fiber Carb Lean, Tapatio Hot Sauce, Great Value Beef Chuck Tender Steak, Fried Egg. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Kroger Hot & Spicy Pork Rinds, Talking Rain Sparkling Ice - Black Raspberry (Bottle). more...
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losing 5.6 lb a week
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