Weigh In record (no journal entry) for 15 January 2015
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1990 kcal
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Fat: 124.82g | Prot: 87.41g | Carb: 146.15g.
Breakfast: Atkins Chocolate Chip Cookie Dough Bar. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cheese Pizza. Snacks/Other: Stater Bros. Dry Roasted Peanuts, Stater Bros. Dry Roasted Peanuts. more...
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gaining 1.4 lb a week
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