Weigh In record (no journal entry) for 15 January 2015
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246.6 lb
Lost so far: 3.8 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1262 kcal
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Fat: 35.73g | Prot: 42.85g | Carb: 158.02g.
Breakfast: Red Delicious Apples, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), Tap Water. Lunch: Meatless Quesadilla with Cheese, Unsweetened Iced Tea. Dinner: Extra Wide Egg Noodles, Beef Stroganoff, Mixed Salad Greens, Unsweetened Iced Tea. more...
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2898 kcal
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Activities & Exercise:
20 squats,20 pushups - 17 minutes, Housework - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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ray foster's weight history
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