Weigh In record (no journal entry) for 24 March 2023
|
152.4 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2023:
|
1199 kcal
|
Fat: 51.23g | Prot: 58.92g | Carb: 138.89g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Silk Pure Almond Milk - Original, Millville Bite Size Frosted Shredded Wheat. Lunch: Chocolate Ice Cream. Dinner: Lucille's Smokehouse BBQ Baby Back Ribs, Corn, Mission BBQ Green Beans & Bacon. Snacks/Other: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. more...
|
losing 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kickthefat's weight history
|