Weigh In record (no journal entry) for 15 January 2015
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179.2 lb
Lost so far: 28.0 lb.
Still to go: 38.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2015:
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888 kcal
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Fat: 18.85g | Prot: 51.87g | Carb: 128.74g.
Breakfast: Herbalife NRG, Herbalife Chá Verde, Herbalife Shake Cookies & Cream. Lunch: Coca-Cola Coca-Cola Zero (Lata), Subway Recheio Rosbife, Walmart Pão Italiano. Dinner: Sadia Peito de Peru Defumado Light, Requeijão, Tial Suco de Manga, Seven Boys Pão de Forma. Snacks/Other: Nutry Barra de Fruta Light Banana, Café. more...
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2850 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Desk Work - 12 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 5 hours, Resting - 4 hours and 10 minutes. more...
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losing 0.6 lb a week
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