Weigh In record (no journal entry) for 09 September 2009
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2009:
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1980 kcal
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Fat: 84.68g | Prot: 128.08g | Carb: 179.27g.
Breakfast: TLC Peanut Butter Granola Bar, Gala Apple (Medium). Lunch: Tortilla Corn Chips, Burrito with Beef, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Lemon Basil Vinaigrette, Mixed Salad Greens, Fried Battered Fish, Fresh Steamed Vegetables, Pacific Rockfish (Mixed Species), Shrimp Cocktail (Shrimp with Cocktail Sauce), Sour Dough Bread. more...
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3269 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 10 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 2.8 lb a week
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