Weigh In record (no journal entry) for 15 January 2015
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136.4 lb
Lost so far: 39.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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852 kcal
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Fat: 22.25g | Prot: 98.58g | Carb: 65.32g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Chiquita Mini Banana, Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Chocolate. Lunch: Rainier Organic Bakery The Original Ezekiel 4:9 Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sargento Reduced Fat Pepper Jack Cheese Slices, Applegate Farms Smoked Turkey Breast. Dinner: Mann's Sunny Shores Broccolini, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Mozzarella Fresca Fresh Mozzarella, Tomatoes. more...
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losing 2.3 lb a week
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