Weigh In record (no journal entry) for 24 March 2023
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312.0 lb
Lost so far: 14.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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926 kcal
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Fat: 40.92g | Prot: 96.29g | Carb: 41.28g.
Lunch: Fagiolini Bolliti, Petto di Pollo. Dinner: Valtenera Ricotta, Fagiolini Bolliti, Vitello Magro. Snacks/Other: Il Raccolto Power Mix. more...
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losing 6.2 lb a week
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marcolino1184's weight history
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