Weigh In record (no journal entry) for 24 March 2023
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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595 kcal
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Fat: 27.00g | Prot: 31.06g | Carb: 56.10g.
Breakfast: Netto Puten-Zwiebel-Mettwurst, Lieken Urkorn Kleines Kerni, Kaffee, Filinchen Original, Alpenhain Camembert Creme. Lunch: McDonald's Chicken Salad. Dinner: Mandarine, Lidl Gemischter Salat mit Dressing. more...
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gaining 3.1 lb a week
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