Weigh In record (no journal entry) for 24 March 2023
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233.9 lb
Lost so far: 93.9 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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2110 kcal
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Fat: 80.68g | Prot: 79.01g | Carb: 260.36g.
Lunch: Fazer Pätkis Konvehti, Mutti Pesto Orange Tomater, Chef Select Ravioli Tomato & Mozzarella. Dinner: Lohilo Half'n.Half, Kikkoman Soijakastike, Fuku Salmon Set. Snacks/Other: Pirkka Sunny Smoothie, Pirkka Voileipäpikkelssi, HK Ohuen Ohut Kalkkunanfilee, Oululainen Jälkiuunipala, Mantelit, Päärynät. more...
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losing 3.1 lb a week
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