Weigh In record (no journal entry) for 11 July 2011
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169.8 lb
Lost so far: 16.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1613 kcal
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Fat: 31.69g | Prot: 77.14g | Carb: 241.61g.
Breakfast: Tropical Fruit Medley. Lunch: 6" Black Forest Ham. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Five Flavor Hard Candy. more...
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gaining 9.7 lb a week
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