Weigh In record (no journal entry) for 15 January 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1318 kcal
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Fat: 33.70g | Prot: 32.72g | Carb: 221.35g.
Lunch: Busy Bee Organic Honey, Wide Egg Noodles, Kikkoman Less Sodium Soy Sauce, Imperial Dragon 100% Pure Sesame Seed Oil, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). Dinner: White Rice (Medium-Grain, Cooked), Mountain Dew Mountain Dew (20 oz). more...
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losing 1.4 lb a week
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