Weigh In record (no journal entry) for 15 January 2015
|
139.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2015:
|
980 kcal
|
Fat: 43.22g | Prot: 96.78g | Carb: 54.31g.
Breakfast: Coffee with Cream and Sugar. Lunch: Asparagus, Baked or Broiled Fish, Chicken Breast. Dinner: Cooked Kale (from Fresh), Pork Sausage Patty or Link, Cooked Lentils (Fat Added in Cooking), Scallop Sautes, Steakhouse Classic Tri Tip - Beef Bottom Sirloin. more...
|
|
2224 kcal
|
Activities & Exercise:
Driving - 1 hour and 15 minutes, Sitting - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Exercise machine (slow) - 45 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmortola's weight history
|