Weigh In record (no journal entry) for 24 March 2023
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222.6 lb
Lost so far: 29.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1213 kcal
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Fat: 38.16g | Prot: 38.22g | Carb: 170.38g.
Breakfast: Reduced Fat Potato Chips, KFC Gravy, Betty Crocker Hamburger Helper - Classic Stroganoff, Great Value Light Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Betty Crocker Tuna Helper - Tetrazzini. more...
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gaining 2.8 lb a week
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