Weigh In record (no journal entry) for 09 September 2009
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246.2 lb
Lost so far: 23.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2009:
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1380 kcal
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Fat: 72.56g | Prot: 96.39g | Carb: 87.42g.
Breakfast: Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Diet coke, vinagrette, cobb salad. Dinner: Jennie's Coconut Macaroons, Chicken Salad Sonoma. Snacks/Other: Bananas, Diet Dr. Pepper (12 oz can). more...
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4088 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Hiking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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losing 7.0 lb a week
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