Weigh In record (no journal entry) for 15 January 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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2053 kcal
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Fat: 80.71g | Prot: 80.23g | Carb: 256.74g.
Breakfast: Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: Chick-fil-A Coca-Cola (Small), Chick-fil-A Chicken Sandwich. Dinner: Metamucil Apple Crisp Fiber Wafers, Southern Home Shredded Mild Cheddar Natural Cheese, America's Choice Bacon Thick Sliced, Pinata Flour Tortillas, Egg Omelet or Scrambled Egg. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2259 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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