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liked my weigh in today gained a few pounds in the past few days but dropped a bit of fat body fat percentage it is down to 10 percent the lowest i've recorded so far.
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176.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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763 kcal
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Fat: 6.91g | Prot: 44.78g | Carb: 135.57g.
Breakfast: Apples, Sambazon Blueberry & Pomegranate Acai Juice, Kelp Seaweed, Amazing Grass Organic Wheat Grass, Papayas, Sambazon Blueberry & Pomegranate Acai Juice, Hime Sushi Nori Roasted Seaweed, Whole Foods Market Soy Protein Powder, Whole Foods Market Turbinado Raw Sugar, Oatmeal, Hime Sushi Nori Roasted Seaweed, Green Tea. Dinner: Sambazon Blueberry & Pomegranate Acai Juice, Grapefruit, Roma Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking), Green String Beans, Del Monte Whole Green Beans (Canned), Lettuce Salad with Assorted Vegetables, Grapefruit. more...
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3597 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (Bodybuilding) - 1 minute, Cooking - 15 minutes, Walking (moderate) - 3/mph - 7 hours, Stairs (Climbing Stairs) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 49 minutes. more...
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steady weight
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 Comments
stepped on the scale after sleeping all day to get ready for noc shift work tonight and lost 3lbs to 173 but didn't record that weight today because weighed in at 176 this morning when i got home from work.
15 Jan 15 by member: johnmarth
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