Weigh In record (no journal entry) for 11 July 2011
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183.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1482 kcal
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Fat: 62.19g | Prot: 157.42g | Carb: 59.64g.
Breakfast: Reduced Fat American Cheese, Bacon, Green Tea, Coffee, Egg White. Lunch: Butter Beans, Rainbow Trout (Farmed). Dinner: Lite Olive Oil Vinaigrette, Spinach, Budweiser Select 55 Premium Light Beer, 7 oz Filet Mignon. Snacks/Other: Classic Potato Chips, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2250 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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