Weigh In record (no journal entry) for 15 January 2015
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207.4 lb
Lost so far: 22.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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242 kcal
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Fat: 16.83g | Prot: 8.75g | Carb: 18.03g.
Lunch: Ken's Steak House Lite Honey Mustard Dressing, Hass Avocado, Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Deli Fresh Smoked Ham. more...
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gaining 0.2 lb a week
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