tonybrown1930's Journal, 15 January 2015

177.5 lb Lost so far: 0.5 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

---

959 kcal

Fat: 23.70g | Prot: 60.91g | Carb: 132.46g.   Breakfast: Tesco Braeburn Apple. Lunch: Bananas, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Heinz Tomato Sauce, Turkey Breast Meat, Burgen Soya & Linseed Bread (44g). more...

2376 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours. more...