Weigh In record (no journal entry) for 11 July 2011
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174.6 lb
Lost so far: 5.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1445 kcal
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Fat: 47.68g | Prot: 49.88g | Carb: 215.32g.
Breakfast: Peach. Lunch: Lettuce, Pain Poilane, Gruyere Cheese, Deli Sliced Ham. Dinner: Cabbage, Strawberries, Salad Dressing, Raviolis Chinois aux Crevettes Vapeur. Snacks/Other: Hummus, Pain Céréales Amandes Noisettes. more...
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2656 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 3 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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