Weigh In record (no journal entry) for 11 July 2011
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149.9 lb
Lost so far: 30.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1370 kcal
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Fat: 44.25g | Prot: 40.88g | Carb: 198.35g.
Lunch: Mixed Fruit Muesli, Lemon & Lime Yogurt. Dinner: Baked Beans, Breaded Onion Rings, American Style Slim Fries, Beef and Pork Sausage. Snacks/Other: Viennese Whirl, French Fries, Crispy Slices (Red Cherry), Instant Coffee. more...
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2506 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Shopping - 10 minutes, Sitting - 6 hours and 30 minutes, Housework - 3 hours, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 5 hours, Standing - 1 hour. more...
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losing 4.4 lb a week
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Sally Bentley's weight history
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