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Had another successful day. Even entered into a challenge!!!!
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187.2 lb
Lost so far: 5.8 lb.
Still to go: 47.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2015:
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2728 kcal
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Fat: 214.18g | Prot: 180.20g | Carb: 5.06g.
Breakfast: Tea (Brewed), Scrambled Egg, Dasani Bottled Water (16.9 oz), Great Value Sausage Patty. Lunch: Mountain Dew Diet Mountain Dew (Can), Dasani Bottled Water (16.9 oz), Ground Turkey (Cooked). Dinner: Dasani Bottled Water (16.9 oz), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Ground Beef (80% Lean / 20% Fat), Tea (Brewed), Tap Water. more...
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losing 16.8 lb a week
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