Weigh In record (no journal entry) for 24 March 2023
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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587 kcal
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Fat: 20.43g | Prot: 24.83g | Carb: 81.69g.
Breakfast: Van Houten Cocoa Powder, Tempe Orek, Buah Anggur, Quaker Instant Oatmeal, GoLite Granola Crunchy Nutty Fruity. Snacks/Other: Bin Bin Rice Crackers Original. more...
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gaining 0.3 lb a week
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