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angelhearts655
Journal
15 Jan 15
angelhearts655's Journal, 15 January 2015
angelhearts655's Profile
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Weigh In record (no journal entry) for 15 January 2015
222.0 lb
Lost so far:
2.0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2015:
627 kcal
Fat: 23.88g | Prot: 48.98g | Carb: 52.30g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Mashed Potato, Meat Loaf.
Dinner:
Mashed Potato, Skinless Chicken Breast.
more...
3094 kcal
Activities & Exercise:
Treadmill - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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