Weigh In record (no journal entry) for 23 March 2023
|
140.0 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2023:
|
1362 kcal
|
Fat: 40.20g | Prot: 86.57g | Carb: 173.65g.
Breakfast: Edulcorantes (Paquetes de Splenda, Sacarosa), Lacdel Leche Deslactosada, Café Regular, Lala Queso Panela, Cebollas, Pechugas de Pollo (o Cocidas), Doña María Mole Almendrado Listo para Servir , Susalia Totopos Horneados , Zumo de Limón, Tia Ofilia Miel de Abeja Extra Virgen, Espinacas, Papayas. Lunch: Agave Sweet Mermelada de Zarzamora, Lacdel Leche Deslactosada, Café Regular, Bimbo Pan Tostado, Sanissimo Salmas (Paquete), Zumo de Limón, Aguacate, La Huerta Ejote Cortado, Jitomate, Cebollas, Calabacitas, Nopal Asado, Dolores Medallones de Atún. Dinner: Jell-O Gelatina Light, Lacdel Leche Deslactosada, Café Regular, Zumo de Limón, Vegetalistos Espinaca Baby, Vegetalistos Jícama, Papayas, Quaker Barra de Avena, Manzana Roja. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeliSanz's weight history
|