Weigh In record (no journal entry) for 23 March 2023
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240.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1090 kcal
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Fat: 46.95g | Prot: 68.50g | Carb: 109.71g.
Breakfast: Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kirkland Signature Frozen Whole Strawberries, The Greek Gods Traditional Plain Greek Yogurt, 310 Nutrition 310 Vanilla Shake. Lunch: Kroger Mozzarella String Cheese, Light Turkey Meat, Driscoll's Blackberries, Driscoll's Raspberries. Dinner: The Greek Gods Greek Yogurt, Bananas , Great Value Frozen Whole Strawberries, Simply Nature Almond Butter, Simple Truth Unsweetened Vanilla Almond Milk, 310 Nutrition 310 Chocolate Shake. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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gaining 0.2 lb a week
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