Weigh In record (no journal entry) for 15 January 2015
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209.8 lb
Lost so far: 24.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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3564 kcal
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Fat: 118.55g | Prot: 206.77g | Carb: 420.80g.
Breakfast: Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel, Einstein Brothers Bagels Whipped Plain Cream Cheese, Kolache Factory Sausage Kolache, Chick-fil-A Fruit Cup (Medium), CytoSport Monster Milk - Chocolate (Bottle). Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Wheat Dinner Rolls, Rice with Vegetables, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Dinner: Dr. Pepper Dr. Pepper (20 oz), KFC Fried Chicken Breast, KFC Cole Slaw, KFC Mashed Potatoes & Gravy, KFC Biscuit. Snacks/Other: peanut, almond, cashew, and pistachio Planters Holiday Collection, Nestle Baby Ruth Miniatures, Chick-fil-A Fruit Cup (Medium). more...
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2701 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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