Weigh In record (no journal entry) for 15 January 2015
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309.5 lb
Lost so far: 29.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1995 kcal
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Fat: 100.36g | Prot: 57.09g | Carb: 250.41g.
Breakfast: Fiber One Protein Bars - Caramel Nut, Coffee with Cream. Lunch: Outback Steakhouse Classic Blue Cheese Wedge Salad, Papa Murphy's Pizza Veggie Calzone (Large). Dinner: orville redenbacher's Gourmet Popping Corn (original), Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil. Snacks/Other: Navels Oranges, hawaiian punch hawaiian punch sugarfree singles to go. more...
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losing 7.0 lb a week
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