Weigh In record (no journal entry) for 23 March 2023
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216.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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2718 kcal
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Fat: 142.57g | Prot: 94.42g | Carb: 264.20g.
Breakfast: Yakult Yakult , Cauliflower , Kroger Maple Breakfast Sausage Links, Chocolate Chip Cookie, Heavy Cream, Cheddar Cheese , Scrambled Egg , Spinach , Cucumber Salad with Vinegar. Lunch: Silk Unsweetened Coconut Milk, Honeymaid Graham Crackers. Dinner: Pulled Pork, Meatless Quesadilla with Cheese, On The Border Tortilla Chips, Chili's Salsa Picante Sauce, Oreo Peanut Butter Cup Flavor Creme. Snacks/Other: Yakult Yakult . more...
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2901 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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