Renny.1974's Journal, 15 January 2015

134.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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1195 kcal

Fat: 47.93g | Prot: 87.08g | Carb: 102.86g.   Breakfast: Caffè Espresso, Caffè. Lunch: Vitasnella Cracker Cereali Soffiati, Rigamonti Bresaola della Valtellina. Dinner: Parmareggio Parmareggio Snack, Lattuga, Pomodori Rossi, Uovo Sodo. Snacks/Other: Bontà Viva Yogurt con Bifidus. more...

2499 kcal

Activities & Exercise: Studying - 4 hours, Walking (brisk) - 4/mph - 50 minutes, Desk Work - 16 hours, Sleeping - 3 hours and 10 minutes. more...