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🤭Bom dia!!🌼❤️
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104.1 lb
Lost so far: 39.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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676 kcal
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Fat: 23.29g | Prot: 94.77g | Carb: 21.90g.
Breakfast: Dux Whey Protein Concentrado (sem Sabor), Dolce Gusto Golden Tea. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Abóbora Cozida (de Abóbora Fresca), Ovo Cozido. Dinner: Wheyviv Suspiros com Whey Protein, Cebolas, All Protein Whey Cake Chocolate, Friboi Lagarto Cozido. Snacks/Other: Picolé Whey e Fit Food Picolé Proteico . more...
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gaining 1.5 lb a week
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