Weigh In record (no journal entry) for 23 March 2023
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163.0 lb
Lost so far: 53.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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614 kcal
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Fat: 24.23g | Prot: 68.74g | Carb: 29.85g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Tapatio Hot Sauce, Ole Xtreme Wellness High Fiber Carb Lean, Fried Egg, Great Value Beef Chuck Tender Steak. Dinner: Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless) . Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Onions , Great Value Beef Chuck Tender Steak. more...
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losing 2.1 lb a week
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