Weigh In record (no journal entry) for 15 January 2015
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134.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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2277 kcal
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Fat: 65.37g | Prot: 165.81g | Carb: 255.25g.
Breakfast: Dry Chickpeas, Oil Roasted Peanuts (with Salt), Nuts Online Roasted Fava Beans, Amplified Whey Protein Advanced, 100% Whole Wheat Bread. Lunch: Nuts Online Roasted Fava Beans, Pork Spareribs (Lean Only Eaten), Pork Shoulder (Arm Picnic, Lean Only), White Rice, Egg White, Cabbage Soup. Dinner: Oil Roasted Peanuts (with Salt), Dry Chickpeas, Nuts Online Roasted Fava Beans, Nehe Cereal. Snacks/Other: Amplified Whey Protein Advanced, Milo Nestle. more...
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losing 2.3 lb a week
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