cherrytb's Journal, 15 January 2015

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Weigh In record (no journal entry) for 15 January 2015

261.2 lb Lost so far: 0 lb. Still to go: 111.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2015:

1501 kcal

Fat: 68.18g | Prot: 56.11g | Carb: 156.73g. Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Publix Fried Chicken Tenders, TGI Friday's Plain French Fries. Dinner: Pork Lo Mein. Snacks/Other: Dunkin' Donuts Glazed Cake Munchkin, Dunkin' Donuts Jelly Filled Munchkin, Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...

3458 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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cherrytb's Journal, 15 January 2015

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