Weigh In record (no journal entry) for 23 March 2023
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171.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1819 kcal
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Fat: 97.80g | Prot: 54.82g | Carb: 194.82g.
Breakfast: Frigo Cheese Heads Original String Cheese, Justin's Nut Butter Natural Almond Butter - Classic, Fiber One Chewy Bars - Chocolate, Blueberries, Flaxseed Seeds, Kroger Old Fashioned Oatmeal, Apples. Lunch: Cookie, Fiber One Chewy Bars - Caramel Nut, Jennie-O Extra Lean Turkey Bacon, Avocados, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Baby Carrots, Season's Choice Potato Puffs, Kraft Avocado Oil Mayo, Gorton's Crispy Battered Whole Fillets, Sweet Baby Ray's Original Barbecue Sauce. more...
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losing 0.4 lb a week
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