Weigh In record (no journal entry) for 23 March 2023
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188.8 lb
Lost so far: 30.8 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2023:
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866 kcal
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Fat: 24.96g | Prot: 59.05g | Carb: 97.45g.
Breakfast: Oranges, Pineapple, Expo Fresh Strawberries, EconoMax Waffles, Coffee. Lunch: Steak (Lean Only Eaten). Dinner: Schwan's Filet Mignon. Snacks/Other: Crackers, Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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