Weigh In record (no journal entry) for 15 January 2015
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183.4 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1607 kcal
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Fat: 19.13g | Prot: 54.66g | Carb: 267.28g.
Breakfast: Lotus Speculoos, Koffie met Melk. Lunch: Groentensoep, Aardappelen (zonder Schil, met Zout, Gekookt), Gemengde Sla, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Stokbrood, Verse Pasta (Gekookt). Dinner: Rabeko Choco Light, Bruine Boterham, Zalm Sashimi, Sushi, Gin & Tonic, Alcoholische Drank (Gin, Rum, Wodka, Whisky). more...
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2472 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 6.2 lb a week
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