Weigh In record (no journal entry) for 23 March 2023
|
228.0 lb
Lost so far: 7.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2023:
|
1020 kcal
|
Fat: 49.50g | Prot: 105.00g | Carb: 32.00g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chick-fil-A Diet Lemonade (Large), Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count) , Golden Flake Pork Cracklin Skins Strips, Dannon Oikos Triple Zero - Blueberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyg's weight history
|